| Montée | Descente | |||||||||
|---|---|---|---|---|---|---|---|---|---|---|
| N° | Randonnée | Altitude | Départ | Dénivelée | Temps | Cat. | Temps | Cat. | Croquis 1 | Croquis 2 |
| AVANT-PROPOS | ||||||||||
| Le Moucherotte | ||||||||||
| 1 | Mollard-Gargot | 1069 m | Fontaine | 860 m | 2 h 30 | 1 | 1 h 30 | 1 | croquis | |
| 2 | Mollard-Gargot | 1069 m | Sassenage | 600 m | 1 h 50 | 1 | 1 h 00 | 1 | croquis | |
| 3 | Château-Bouvier | 1543 m | Seyssinet | 625 m | 3 h 00 | 1 et 3 | 1 h l5 | 1 | croquis | |
| 4 | Moucherotte | 1901 m | Seyssins | 810 m | 3 h 15 | 2 | 2 h 30 | 1 | croquis | |
| 5 | Moucherotte | 1901 m | Saint-Nizier | 900 m | 3 h 00 | 2 et 3 | 1 h 30 | 1 | croquis | |
| 6 | Moucherotte | 1901 m | Saint-Nizier | 800 m | 2 h 00 | t | 1 h 10 | 1 | croquis | |
| 7 | Moucherotte | 1901 m | Saint-Nizier | 735 m | 2 h 30 | 1 | 1 h 30 | 1 | croquis | |
| 8 | Pucelles | 1435 m | Saint-Nizier | 350 m | 1 h l5 | 1 | 0 h 45 | 1 | croquis | |
| 9 | Fangasset | 1120 m | Saint-Nizier | 200 m | 1 h l5 | 1 (Total) | croquis | |||
| 10 | Fangasset | 1120 m | Engins | 300 m | 1 h 20 | 1 et 2 | 0 h 40 | 1 et 2 | croquis | |
| 11 | Le Peuil | 1419 m | Engins | 500 m | 1 h 30 | 1 | 1 h 10 | 1 | croquis | |
| 12 | Le Peuil | 1419 m | Engins | 390 m | 1 h 10 | 1 | 0 h 45 | 1 | croquis | |
| 13 | Charande Sud | 1686 m | Engins | 660 m | 2 h 15 | 2 | 1 h 10 | 1 | croquis | |
| 14 | Charande Nord | 1709 m | Engins | 800 m | 3 h 00 | 2 | 1 h 30 | 1 | croquis | |
| 15 | Le Loup-Somin | 1560 m | Engins | 630 m | 3 h 15 | 1 (Total) | croquis | |||
| 16 | La Sure | 1643 m | Engins | 800 m | 3 h 00 | 1 | 2 h 15 | 1 | croquis | |
| 17 | Sure-Buffe | 1643 m | Autrans | 350 m | 2 h 00 | 1 (Total) | croquis | |||
| 18 | La Buffe | 1623 m | Autrans | 220 m | 1 h 00 | 1 (Total) | P 54 | |||
| 19 | Combe Noire | 1642 m | Autrans | 275 m | 1 h 00 | 1 | 0 h 50 | 1 | croquis | |
| 20 | La Clé | 1520 m | Autrans | 210 m | 2 h 00 | 1 (Total) | P 59 | |||
| 21 | Signal de Nave | 1609 m | Autrans | 200 m | 1 h 20 | 1 (Total) | croquis | |||
| 22 | Bec de l'Orient | 1555 m | Autrans | 280 m | 1 h 30 | 1 | 0 h 50 | 1 | croquis | |
| 23 | Orient-Nave | 1609 m | Montaud | 650 m | 2 h 00 | 3 | 1 h 45 | 1 | P 62 | |
| 24 | La Clé | 1520 m | Montaud | 400 m | 1 h 30 | 3 | 0 h 45 | 1 | P 59 | |
| 25 | Buffe - Combe Noire | 1642 m | Montaud | 450 m | 2 h 00 | 2 | 0 h 40 | 1 | P 54 | |
| 26 | Dent de Moirans | 988 m | Montaud | 270 m | 2 h l5 | 1 (Total) | croquis | |||
| 27 | Bec de l'Echaillon | 622 m | Veurey | 355 m | 1 h l5 | 1 | 0 h 50 | 1 | croquis | |
| 28 | Belvédère Rivet | 1101 m | Rivière | 820 m | 3 h l5 | 2 | 1 h 10 | 1 | P 75 | |
| 29 | Belvédère Rivet | 1101 m | StGervais | 650 m | 2 h 00 | 2 | 2 h 10 | 3 | P 78 | |
| 30 | Banc de l'Ours | 1459 m | St Gervais | 820 m | 2 h 45 | 3 | 1 h 15 | 1 | P 81 | |
| 31 | Bec de Neurre | 1474 m | Malleval | 320 m | 1 h 00 | 2 | 1 h 30 | 1 ou 3 | croquis | |
| 32 | Pertuson | 1445 m | Rencurel | 440 m | . 1 h 40 | 3 | 1 h 00 | 1 | croquis | |
| 33 | Crêtes de Gonson | 1565 m | Rencurel | 500 m | 2 h 45 | 3 | 1 h l5 | 3 | P 90 | |
| 34 | Circuit des Coulmes | 1245 m | Rencurel | 400 m | 3 h l5 | 1 (Total) | P 93 | |||
| 35 | Le Perrellier | 1145 m | Rencurel | 310 m | 1 h 00 | 1 et 2 | 0 h 50 | 1 | P 97 | |
| 36 | Le Perrellier | 1145 m | BalmedeR. | 470 m | 1 h 30 | 1 et 2 | 0 h 50 | 1 | croquis | |
| 37 | Belvédère des Rages | 1109 m | Balme de R. | 430 m | 1 h l5 | 1 | 0 h 45 | 1 | croquis | |
| 38 | Grotte Favot | 920 m | Balme de R. | 120 m | 1 h 05 | 2 | 1 h 05 | 2 | croquis | |
| 39 | Circuit des Coulmes | l040 m | Balme de R. | 400 m | 1 h 45 | 2 | 1 h 00 | 1 | croquis | |
| 40 | Belvédère du Ranc | 1030 m | Balme de R. | 450 m | 1 h 40 | 1 | 1 h 45 | 1 | croquis | |
| 41 | Grotte Merveilleuse | 1120 m | Balme de R. | 405 m | 1 h 15 | 2 | 0 h 45 | J | croquis | |
| 42 | Tour de Presles | 1230 m | Choranche | 510 m | 2 h 10 | 1 | 3 h 00 | 2 | P 109 | |
| 43 | Falaises de Presles | 738 m | Choranche | 400 m | 3 h 00 | 1 et 2 (Total) | P 112 | |||
| 44 | Rochers la Balme | 2063 m | Corrençon | 950 m | 4 h 00 | 1 | 2 h 00 | 1 | croquis | |
| 45 | Gerbier | 2060 m | Villard-de-L. | 850 m | 3 h 00 | 1 | 1 h 45 | 1 | croquis | |
| 46 | Grotte Balme Noire | 1180 m | Villard-de- L. | 170 m | 1 h 30 | 1 (Total) | P 122 | |||
| 47 | Gros Martel | 1556 m | Villard-de-L. | 400 m | 1 h 30 | 1 | 0 h 45 | 1 | croquis | |
| 48 | Plateau Cornafion | 1906 m | Villard-de-L. | 780 m | 2 h 45 | 2 | 1 h 15 | 1 | croquis | |
| 49 | Les Crocs-Les Ours | 2038 m | Villard-de-L. | 900 m | 3 h 00 | 1 | 2 h 00 | 2 | croquis | |
| 50 | Pic St Michel | 1966 m | Villard-de-L. | 800 m | 2 h 45 | 1 | 1 h 30 | 1 | croquis | |
| 51 | Pic St Michel | 1966 m | Lans-err-V. | 700 m | . 2 h 00 | 1 | 1 h l5 | 1 | croquis | |
| 52 | Roche St Michel | 1780 m | Lans-en-V. | 750 m | 2h 15 | 1 | 1 h l0 | 1 | P 136 | |
| 53 | Pic St Michel | 1966 m | Varces | 900 m | 2 h 40 | 1 | 1 h 40 | 1 | croquis | |
| 54 | Pré du Four | 1260 m | Sr Paul de V. | 880 m | 2 h 30 | 1 | 1 h 30 | 1 | croquis | |
| 55 | Montagne d'Uriol | 800 m | St Paul de V. | 440 m | 1 h l5 | 1 | 0 h 45 | 1 | P 146 | |
| 56 | Bec de l'Echaillon | 1262 m | St Paul de V. | 700 m | 2 h 30 | 1 | 1 h 30 | 2 | croquis | |
| 57 | Rocher du Loup | 726 m | Vif | 410 m | 1 h l5 | 1 | 0 h 45 | 1 | P 146 | |
| 58 | Le Pieu | 1270 m | Vif | 920 m | 21145 | 1 | 1 h 30 | croquis | ||
| 59 | Tour du Pieu | 900 m | Saillants | 400 m | 4 h 00 | 1 (Total) | croquis | |||
| 60 | Tour de l'Eperrimont | 1260 m | Saillants | 650 m | 3 h l5 | 1 (Total) | croquis | |||
| 61 | Eperrimont | 1441 m | Prélenfrey | 280 m | 1 h 00 | 1 | 0 h 30 | 1 | croquis | |
| 62 | Cornafion | 2049 m | Pré1enfrey | 774 m | 3 h 00 | 1 et 3 | 1 h 45 | 3 et 2 | croquis | |
| 63 | Les Agnelons | 1974 m | Prélenfrey | 800 m | 2 h l5 | 2 | 2 h 30 | 2 | P 162 | |
| 64 | Sophie | 2162 m | Prélenfrey | 860 m | 2 h 30 | 2 | 2 h 00 | 2 | croquis | |
| 65 | Crête de la Ferrière | 1508 m | Prélenfrey | 350 m | 1 h 15 | 1 | 0 h 30 | 1 | croquis | |
| 66 | Jonier-Ferrière | 1508 m | Prélenfrey | 500 m | 1 h 40 | 1 | 1 h 00 | 1 | croquis | |
| 67 | Jonier-Ferrière | 1508 m | Miribel-L. | 750 m | 2 h 30 | 1 | 1 h 45 | 1 | croquis | |
| 68 | Crête de la Ferrière | 1508 m | Miribel-L. | 620 m | 2 h l5 | 1 | 1 h 15 | 1 | croquis | |